Allow for 2.5-3 hours. You will be under hypnosis for around 90 minutes, but no more than 2 hours. We will first go over your goals and discuss highlights and key points in your life in which you’d like to gain more understanding. After the hypnosis, we will discuss your experience and make sure your questions are answered.

You can expect it to feel like a deep guided meditation, where you sink into a relaxation similar to how it feels just before you fall asleep. 

You will always be in control! In fact, you will be in even more control than you are in your normal waking life because you will be turning off all the outside distractions in order to tune in to your inner voice.

No! First, I will not make any suggestions unless it's in line with your goals. But in any state of hypnosis, if something goes against your morals or values, your mind will reject it. Nobody can make suggestions to change your thinking or your habits without your consent.

Don’t worry, your subconscious mind will only allow you to see what you can emotionally and mentally handle. Any tragedies or traumas that may have happened in your past will not be revealed if it’s not conducive to the best results for the session.

For best results, go in with an open mind. Images will form or sensations or messages will come during the session, but it may feel like you’re just experiencing an overactive imagination. Don’t overthink it or judge it - allow these seemingly "imaginary" experiences to flow through. This is your intuition, or your Higher Self, speaking, and if you’re not used to receiving messages, it might feel odd or silly. An open mind is key!

I have found that those who struggle with control in their life do have a harder time allowing themselves to go into deeper states of hypnosis, or with being able to see or experience any images or senses. If this happens, I have tools to explore the blocks and gain deeper understanding to what's holding you back not only in the hypnosis but in life itself.

I am equipped with techniques to help you reach a deep state of relaxation, but it is up to you how deep you allow that to go. You can still have a successful hypnosis experience even in a surface-level state of relaxation. I trust that what happens in the session is meant for your highest good, and you will come away with a deeper understanding of yourself.

Expanded Healing Hypnosis isn't just a past life regression, so you don't have to believe in past lives in order for this to work. Hypnosis works regardless of religious or personal beliefs, no different than dreaming happens regardless of your beliefs! Even if you believe that what you see during hypnosis is all in your imagination, the important thing to know is that your subconscious mind is showing it to you for a reason, and the symbolism you find in the experience can offer guidance to help you or inspire you in your current life.

I don't offer conventional smoking cessation or weight loss hypnosis. My technique explores your past experiences, emotions, and mindset to learn and understand what's blocking you from breaking your addictions, and I finish the session with suggestions to help align you with new habits.

Hypnosis doesn't work unless you truly want it to, and that's where breaking addictions becomes challenging. Many people, deep down, aren't ready to break their habits even though they know they should. My technique offers you deeper insight as to whether you're truly ready to break your addition, why you've been unable to in the past, and how you can finally reach that breakthrough during or after the session.